6. Cough - it can be very diffcult to get a good night sleep when you keep coughing. A well known remedy to give you some relief is milk, turmeric powder and black pepper powder. heat a glass of milk and add 1/4 teaspoon turmeric powder. Drink it while still warm. Some people add few pinches of black pepper powder, you may want to as well. The turmeric provide good relief from throat irritation and milk is always known to induce good sleep.
8. Blood Sugar Control - fenugreek has numerous health benefits and one of it is blood sugar control. Soak a teaspoon of fenugreek seeds overnight and have it in the morning. Doing this everyday helps body regulate blood sugar better.