Friday, 20 July 2012

Sundakkai Vathal Rice (Dried Turkey Berry Rice)



Sundakkai Vathal Rice
Health is wealth and I would rather be the wealthiest person and ofcourse keep my friends and family wealthy. Also, I rather do it by eating healthy than popping pills. These turkey berries are one of those gems found naturally and can help us a great deal. I have written more about these berries in this post. Unlike many other berries, this berry is not sweet but bitter but even better for us. Having this kind of rice even once a week should do us good. My mom’s tip to make the sundakkai more palatable (make it less bitter) is to fry it in generous portion of oil instead of a spoon of oil. I made pumpkin pachadi which is hot and sweet so that complemented the bitterness in the berries. Trust me, the whole meal was just wonderful. Even if you do not normally have Indian meals, you should try this for the simple reason that it is super healthy. Dried turkey berries are available in most Indian shops.
2 tablespoon sundakkai vathal
3-4 garlic cloves
4-5 sambar onion (pearl onion)
One sprig curry leaves
2-3 dry red chillies
Turmeric powder
Salt to taste
Gingelly oil
1-2 tablespoon powdered sundakai vathal
1 teaspoon mustard seeds
1 teaspoon urd dal

Heat some gingelly oil and add the mustard seeds, urd dal, dry red chillies and allow the seeds to crackle

Add onion, garlic, and curry leaves and cook until raw smell goes

Add turmeric powder and sundakkai and fry until it begins to change colour

Add the crushed/powdered sundakai and fry for couple of minutes

Add cooked rice, salt and mix well, serve hot



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