Tuesday, 22 April 2014

Vegetarian sausage stir fry (Masala Quorn Sausage)

Vegetarian sausage stir fry (Masala Quorn Sausage)
I grew p as a vegetarian and have never tasted non vegetarian food so there is nothing I miss really. However, I guess it is not the case in this part of the world and there is a desire to replicate the non-vegetarian content and make meat substitutes. A variety of such ingredients is made by Quorn. They apparently use a form of fungi to make the meat substitutes. I found no reason to use them in my regular cooking but my kids are used to having them a school or day care as they try to make vegetarian and non veg dishes look similar. My son started asking me for sausages (vegetarian, ofcourse) at home and that is why I buy them now and then. This dish is incredibly simple to make and can be had as a quick snack. You can also use this to stuff inside wraps. The sausage itself, being processed food, has salt in it so I tend not to add any more. I usually add very little salt in my cooking anyway so if you need a bit more, feel free to add.

1 pack quorn sausage
½ teaspoon ginger garlic paste
Turmeric powder
½ teaspoon coriander powder
½ teaspoon cumin powder
Dash of chat masala
1 spring onion, chopped
Cooking oil

Heat some oil preferably in a non stick pan and cook the sausages as per pack instructions. Once done, let it cool and then slice into bite size pieces

Heat bit of oil and add the spring onions, ginger garlic paste, turmeric powder and sauté for couple of minutes until raw smell goes off.

Add the sliced sausages, the masala powder and sauté for couple of minutes and it is ready to serve.


  1. Fantastic appetizier, i can finish that whole plate in no time.

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